Feeling lost after a big life change — like becoming a parent?
Coaching to help you reconnect with who you are now.

You’ve done the life-changing thing.
Now you’re wondering: “Why don’t I feel like myself anymore?”

Hi I’m Rach

I work with people aged 30+ who are navigating life after major transitions — like becoming a parent — and feel like they’ve lost themselves along the way.
If your confidence has taken a hit and your identity feels blurred, you’re not alone.

You might be:
🌀 Saying “I should be happy,” but secretly feeling disconnected
🌀 Constantly questioning yourself — and missing who you used to be
🌀 Giving everything to others and wondering: When is it my turn?

Let’s change that.


You don’t need to have it all figured out. You just need a space to start.

Why me?

I'm a certified coach with over 10 years' experience in mental health. While I don’t offer therapy, I bring a deeper understanding of human behaviour into my coaching. This means you’ll get a safe, supportive space to work through what’s keeping you stuck — and practical tools to move forward with clarity and confidence. If you’re ready to shift self-doubt, build self-belief, and start living with purpose, I’m here for it.

Whether you're navigating a life transition, seeking to overcome imposter syndrome, or striving to align your life with your core values, I'm here to guide you. Together, we'll work towards unlocking your potential and creating lasting transformation.

Do you want to let go of comparison and feel confident?

Through 1:1 coaching, I help you:
✅ Rebuild self-trust after a confidence wobble
✅ Talk honestly without guilt or judgement
✅ Get clear on who you are now — and who you’re becoming

This isn’t about bouncing back. It’s about moving forward — with more clarity, calm and self-belief.


Coaching is a confidential process and a partnership between a coach and coachee. It’s a relationship built on trust and safety, where you can be vulnerable and supported.

I will help you to uncover and address unhelpful thoughts and behaviours that are keeping you stuck.

Rome wasn’t built in day…

So I will keep you accountable and challenge you to help you grow.

What does this look like though? (I hear you cry)

  • Each coaching journey is individual, but we use strong principles to support the process

  • Dive into where you are right now and look at what's keeping you stuck.

    We will explore and identify your core values. Visualise and create an inspirational goal. Find connection to your values to bring clarity and purpose.

    Time to get excited!

  • Get fierce about your goal! We'll look at the main things that need to change to move you out of now and into that future self!

    Then we'll map out each stage of your journey, so you can gain some focus to move forwards.

  • Challenge and action begins!

    The whats, whos, hows and wheres- what does making these changes really look like?

    How can you make them happen?

    I'll support and challenge to help you gain perspective and get those insights.

  • Time to get real deep. What are those barriers?

    How can we push through and step out of your comfort zone? (it can be scary, but it's all up to you)

    What are you learning?

  • Let's talk accountability and sustainability.

    That's what brought you here right?

    We'll talk honestly and make sure you feel equipped to do the work and keep it going. Don't stop now!

Ready to feel like you again?

Let’s have a chat and see if coaching’s the right fit.

Book a free initial call

You don’t have to figure it all out alone.