awareness. choice. growth
Hi I’m Rach,
I help GenZ and Millennials who are anxious and stressed about their future.
I help you to regain control by getting confident about your choices, so you can say goodbye to comparison and overwhelm. I will help you to map out what YOU WANT not what other people want for you, so that you can live your life with meaning and purpose.
As a transformational coach I will give you a safe space to feel seen and heard.
I will help you to really connect with who you are, so you can feel confident and develop self belief. I am a firm believer in the journey starting within, so I will help you to gain a deep understanding of yourself.
Together, let's navigate your aspirations, challenges, and personal growth.
Are you feeling stressed? Anxious?
Are you living your life for other people or because society says you 'should'?
You are in the right place!
How I work:
Coaching is a confidential process and a partnership between a coach and coachee. It’s a relationship built on trust and safety, where you can be vulnerable and supported.
I work with compassion, but help you to uncover and address unhelpful thoughts and behaviours that are keeping you stuck. So you can gain awareness and growth.
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Each coaching journey is individual, but we use strong principles to support the process
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Dive into where you are right now and look at what's keeping you stuck.
We will explore and identify your core values. Visualise and create an inspirational goal. Find connection to your values to bring clarity and purpose.
Time to get excited!
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Get fierce about your goal! We'll look at the main things that need to change to move you out of now and into that future self!
Then we'll map out each stage of your journey, so you can gain some focus to move forwards.
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Challenge and action begins!
The whats, whos, hows and wheres- what does making these changes really look like?
How can you make them happen?
I'll support and challenge to help you gain perspective and get those insights.
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Time to get real deep. What are those barriers?
How can we push through and step out of your comfort zone? (it can be scary, but it's all up to you)
What are you learning?
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Let's talk accountability and sustainability.
That's what brought you here right?
We'll talk honestly and make sure you feel equipped to do the work and keep it going. Don't stop now!
“I worked with Rachael initially to get some help around my imposter syndrome and my self-esteem. Rachael has been fantastic, her questioning allowed me various perspectives to consider, and she took what I believed were complex matters and broken them down into small steps to overcome. I am now in a place, mentally and physically, I wouldn’t have ever thought I would be. I don’t think I’d have got here without her. Thank you Rachael ”
“Rachael has been instrumental at helping me take a good look into areas of improvement in my personal and professional life. She has made the sessions really comfortable to open up and has asked probing questions in a constructive way to dig deeper in on a topic. I feel that the sessions I have had with her has really helped me make a mental shift in the way I perceive things - honestly, it’s been life changing to say the least. I highly recommend Rachael as a coach, she is supportive, friendly, non judgmental and genuinely cares. Thank you!”
“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes”